Do you feel restless and groggy in the morning despite a full 8 hours of sleep? You may be experiencing poor sleep quality or a sleep disorder. Lack of quality sleep can be caused by various factors, including lifestyle choices and underlying chronic conditions. If left untreated, it can impact your relationships, mental health, work performance, and overall quality of life.
Many residents seek the expertise of a sleep disorder clinic in Singapore to address their insomnia issues.
At LMC, we offer specialised health coaching in Singapore to address sleep quality and improve your overall wellness.
What Causes Sleep Disorders?
A sleep disorder is a condition that affects a person’s ability to achieve restful, quality sleep. Various factors contribute to sleep disorders in Singapore, with common types including:
- Insomnia
Characterised by difficulty falling or staying asleep. - Obstructive Sleep Apnea (OSA)
This condition involves interruptions in breathing during sleep, leading to poor sleep quality and daytime fatigue. - Insufficient Sleep Syndrome
Also known as sleep deprivation, this condition involves consistently getting inadequate sleep, which can result in daytime sleepiness, impaired cognitive function, mood disturbances, and increased health risks.
Approximately 1 in 3 individuals suffer from sleep disorders in Singapore, and about 30% of Singaporean adults report experiencing poor sleep quality. If you're concerned about a sleep disorder in Singapore, addressing it early can prevent long-term health issues.
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Medical conditions
Mental health disorders
Lifestyle factors
Medications
Sleep environment
Genetics
LMC’s Approach to Sleep Disorders in Singapore
At LMC, we prioritise your overall well-being by addressing sleep quality through a comprehensive screening and coaching process. Our approach includes:
- Patient Screening
We begin with a thorough assessment to understand your sleep patterns and identify potential concerns. - Lifestyle and Sleep Hygiene Advice
Based on insights from your sleep diary, we provide tailored guidance on improving sleep habits and creating a conducive sleep environment. - Home Sleep Test Evaluation
For patients with a moderate to high probability of uncomplicated Obstructive Sleep Apnea (OSA), we assess suitability for home sleep tests to monitor breathing patterns during sleep. - CPAP Therapy
If a sleep disorder is confirmed, we offer Continuous Positive Airway Pressure (CPAP) therapy for 2 weeks to determine if your condition gets better. If necessary, we can refer you to suitable specialists for further care.
By focusing on screening and personalised wellness strategies, LMC acts as your partner in achieving better sleep health. The treatment options available at a sleep disorder clinic in Singapore vary depending on the specific condition being addressed.
Enhance Your Sleep Quality with Personalised Health Coaching in Singapore
Small changes, like refining your bedtime routine, winding down before bed, reducing screen time, and managing caffeine intake, can make a significant difference in addressing sleep disorders in Singapore.
If you’re interested, our health coach can provide detailed guidance on how to improve your sleep. The first session includes a consultation at no cost. You will also get to take home a sleep diary.
If you’re not quite ready for a full session, we can still provide you with a sleep diary. We’ll arrange a virtual check-in after a week to review your progress and offer further assistance, ensuring you continue to receive support through our sleep therapy in Singapore.
How a Sleep Health Clinic in Singapore Can Improve Your Daily Life
A sleep health clinic in Singapore can significantly enhance your daily life by diagnosing and treating sleep disorders with a personalised approach. At LMC, we offer comprehensive assessments, including sleep studies and consultations with experienced doctors. By addressing underlying issues, such as sleep apnea, and implementing effective treatments, you can experience improved sleep quality, increased daytime alertness, and overall better health. Continuous research and development in the field of sleep medicine enhance the capabilities of a sleep disorder clinic in Singapore. Our sleep health clinic in Singapore is dedicated to helping you achieve restful sleep and a better quality of life.
Long-Term Benefits of Addressing Sleep Issues
Addressing sleep issues offers numerous long-term benefits. It can lead to:
- Improved sleep quality
- Increased energy levels
- Reduced symptoms of sleep disorders
- Improved cognitive function
- Enhanced overall health
- Lower risk of chronic health conditions associated with poor sleep
- Better mood
At LMC, our sleep therapies include home sleep screening tests and technologies, such as the CPAP machine, to monitor your sleeping patterns.
If needed, we will refer you for more advanced care.
Why Should We Be Concerned If We Have Poor Quality Sleep?
Poor quality sleep or lack of sleep can disrupt hormonal balance, affecting appetite and glucose regulation. This increases the risk of chronic diseases such as hypertension and diabetes. Addressing sleep issues is crucial for overall health and well-being.
Are Sleep Disorders Lifelong?
Sleep disorders are not necessarily lifelong. With proper diagnosis, intervention, and treatment, many individuals can significantly improve their sleep and overall quality of life. Treatments may range from lifestyle changes and cognitive behavioural therapy to medication and medical intervention.
At LMC, we adopt a holistic approach, addressing not only your sleep but also your overall well-being, including diet, physical activity, and heart health, guided by a health coach. A sleep disorder clinic in Singapore might also offer guidance on lifestyle modifications that can aid in better sleep quality.
Through our coaching programmes, you receive:
Evidence-Based Health Coaching
To address your unique sleep needs.
Individualised Management Plan
Tailored to your specific goals and preferences.
Coordination and Scheduling of Referrals
If further care is required, we will assist in coordinating and scheduling your appointments.
Personalised Programme
Customised to your unique goals and preferences.
Your health matters to us. Contact us to find out more.
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What To Expect During Your First Sleep Health Coach Session?
First Session
- Characterise the Sleep Disorder
We will discuss specific issues such as difficulty falling asleep, staying asleep (including middle-of-the-night awakenings), and early morning awakenings related to your sleep disorder. - Review Sleep Diary
We will go through the sleep diary to identify patterns and potential areas of concern impacting your sleep quality. - Screen for Common Etiologies
We will check for conditions like Obstructive Sleep Apnea (OSA) if snoring is present, and assess the probability of moderate to severe OSA using tools like STOP BANG and Epworth Sleepiness Scale (ESS). - Further Evaluation with Home Sleep Test and Investigations
We will determine if there are any complicated conditions and use available devices such as Apnealink Air (type 3 device, under MTAC guidelines) or Night Owl (type 4 device) for home sleep tests if necessary. - Post-Test Review
After completing a home sleep test, the health coach and doctor will review the results to decide on a trial of OSA treatment or the need for referral to a sleep health clinic in Singapore. - Doctor Consultation
The doctor will screen for comorbidities, offer health screening, vaccination, and weight management advice, addressing any additional factors affecting your sleep disorder. - Address Issues
We will explore factors such as stress, poor sleep hygiene, and other sleep disorders including restless leg syndrome, nocturia, and paroxysmal nocturnal dyspnoea. - Educational Materials
We will share educational resources such as health coach programs and set SMART goals for your sleep improvement plan.
Follow-Up Session ($30)
- Review
We will revisit your sleep diary and SMART goals. - Educational Materials
We will share a health coach program video to further support your sleep improvement journey.
Follow-up care is an integral part of the treatment process at a sleep disorder clinic in Singapore. Reviews of treatment efficacy are periodically conducted by a sleep disorder clinic in Singapore to ensure optimal patient outcomes.
In entirety, you get 2 sessions for $30.
Sleep Health Coaching
$30.00
CPAP Coaching
$30.00
CPAP Service & Pressure Check:
$80.00
OSA Screening
$150.00
Prices are accurate as of
Sleep Disorders
FAQs
What are the most common sleep disorders in Singapore?
The most common sleep disorders in Singapore include obstructive sleep apnea (OSA), and insufficient sleep syndrome. Obstructive sleep apnea is characterised by interruptions in breathing during sleep, which can lead to poor sleep quality and daytime fatigue. Insufficient sleep syndrome, also known as sleep deprivation, involves consistently inadequate sleep, causing daytime drowsiness, impaired cognitive function, and increased health risks.
How can lifestyle changes in Singapore impact individuals with sleep disorders?
Adopting healthy sleep habits, such as maintaining a consistent sleep schedule, reducing caffeine and alcohol intake, and limiting screen time before bed, can improve sleep quality – especially in Singapore where we lead busy, digital-heavy lives. Implementing these changes can help manage and reduce the symptoms of sleep disorders, leading to better overall health and well-being.
How does having a sleep disorder in Singapore affect one's mental health?
Conditions such as obstructive sleep apnea are linked to increased risk of anxiety, depression, and mood disturbances. Poor sleep quality disrupts the balance of hormones that regulate mood and stress, exacerbating mental health issues. Addressing sleep disorders through proper treatment can improve mental health and overall quality of life.
What are the risks of not treating a sleep disorder in Singapore?
Failing to treat a sleep disorder in Singapore can lead to several risks, including chronic fatigue, impaired cognitive function, and increased risk of chronic conditions like hypertension and diabetes. Untreated sleep disorders can also negatively impact mental health, leading to anxiety and depression. Early diagnosis and treatment are crucial to mitigating these risks and improving overall health.
What services do sleep health clinics in Singapore offer?
Sleep health clinics in Singapore offer various services to assess and treat sleep-related issues. These may include sleep studies like polysomnography to diagnose conditions such as sleep apnea, Multiple Sleep Latency Tests (MSLT) for narcolepsy, and tools like the Epworth Sleepiness Scale for measuring daytime sleepiness. Clinics may also provide treatment options such as CPAP therapy for breathing-related sleep disorders and referrals for more specialised care. At LMC, we focus on improving your sleep from a holistic and wellness perspective – our priority is to address any lifestyle or sleep hygiene issues that may be getting in the way of your sleep quality.
How does a sleep health clinic in Singapore tailor treatments for individual patients?
For LMC, where our priority is treating you holistically, our plans include reviewing your sleep history, lifestyle factors, and conducting diagnostic tests. Based on these findings, we develop a personalised treatment plan that may include lifestyle modifications, behavioural therapy, and medical interventions. The goal is to address specific sleep issues and improve overall sleep quality for each patient.
Can a sleep health clinic in Singapore provide services for sleep apnea and other breathing-related sleep issues?
Yes, most sleep health clinics can provide comprehensive services for sleep apnea and other breathing-related sleep issues. If based on initial treatment with us (sleep diary, CPAP), we find that you have complicated OSA that requires specialist intervention, we will work with a specialist to come up with a plan for you.
What should a patient expect during their first sleep therapy session in Singapore?
During the first sleep therapy session at LMC in Singapore, patients can expect a comprehensive assessment of their sleep patterns, lifestyle, and medical history. This includes reviewing a sleep diary to identify any issues and patterns. Based on the assessment, a personalised treatment plan will be developed, which may involve recommendations for diagnostic testing or sleep studies. Patients will also receive educational guidance on sleep hygiene and strategies to improve their sleep quality.
How can undergoing sleep therapy in Singapore improve one's daily function and quality of life?
Sleep therapy in Singapore can significantly improve daily function and quality of life by enhancing overall sleep quality, leading to better rest and more consistent sleep patterns. This, in turn, boosts daytime alertness, reduces fatigue, and enhances cognitive function. It also helps in alleviating mood disturbances and promotes overall well-being, which can positively impact both personal and professional aspects of life.
What should I expect during my first visit to a sleep health clinic in Singapore?
During your first visit to a sleep health clinic in Singapore, you can expect a comprehensive evaluation of your sleep patterns, medical history, and lifestyle factors. The consultation may include discussing your symptoms, completing a sleep diary, and undergoing diagnostic tests if needed. The clinic’s team will develop a personalised treatment plan based on your specific needs and goals.
How can a sleep health clinic in Singapore improve my daily life?
A sleep health clinic in Singapore can enhance your daily life by diagnosing and treating sleep disorders with a personalised approach. Effective treatment can improve sleep quality, reduce daytime fatigue, and enhance overall health. By addressing underlying issues and implementing targeted treatments, you can experience increased energy, better mood, and improved cognitive function.
What are the long-term benefits of engaging in sleep therapy in Singapore?
Engaging in sleep therapy in Sinagpore provides long-term benefits, including improved sleep quality, reduced symptoms of sleep disorders, and better overall health. Long-term engagement in sleep therapy can lead to enhanced mood, increased energy levels, and reduced risk of chronic conditions linked to poor sleep. Our clinic offers tailored programmes to help you achieve and maintain these benefits.
Health is for everyone
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