Blood pressure
Your health is your most valuable asset, and understanding blood pressure can help you proactively monitor your cardiovascular health. The two common conditions related to blood pressure are low and high blood pressure. Knowing the difference between the two is essential for getting the right treatment.
We will walk you through the crucial differences between high and low blood pressure, explore the potential causes behind these conditions and shed light on their symptoms.
What is high blood pressure?
High blood pressure, or hypertension, refers to the condition where the pressure of blood against artery walls is consistently too high. In this state, your heart is consistently working extra hard, which can potentially result in health issues.
- Lifestyle choices
An unhealthy diet, a sedentary lifestyle, excessive alcohol consumption, and smoking can all increase your risk of high blood pressure. - Family history
Genetics can make one more prone to developing hypertension if you have a family history of hypertension. - Chronic conditions
Diabetes and kidney disease can lead to high blood pressure. - Stress
Chronic stress over an extended period can elevate your blood pressure.
Hypertension has been described as a “silent killer” as there are usually no symptoms in the early stages of the disease. Symptoms and signs are related to organ damage or complications.
- Headaches
Frequent, severe headaches may indicate high blood pressure. - Blurred vision
Besides blurred vision, you may also experience wavy or double vision. - Shortness of breath
Difficulty breathing can be an indicator, particularly during physical activity.
Screening fee: $340
Additional tests included:
- Vision Tests
- Full Blood Count
- Diabetes Panel
- Kidney Function Test
- Bone & Joint Profile
- Liver Function Test
- Lipid Profile
- Urine Analysis
*Health coaching available at $299/month or $399/3 months
Screening fee: $420
Additional tests included:
- Vision Tests
- Functional Movement Assessment
- Full Blood Count
- Diabetes Panel (+ Blood Glucose)
- Kidney Function Test (+ Sodium, Potassium, Chloride, Urine Microalbumin/Creatinine Ratio)
- Bone & Joint Profile (+ Phosphates)
- Liver Function Test (+ Globulin, Alkaline Phosphatase & GGT)
- Lipid Profile
- Thyroid Panel
- Hepatitis Profile
- Urine Analysis
- Others (Iron, Complement C3, Complement C4, Vitamin D Immunoassay)
*Health coaching available at $299/month or $399/3 months
Screening fee: $456
Additional tests included:
- Functional Movement Assessment
- Full Blood Count
- Diabetes Panel (+ Blood Glucose)
- Kidney Function Test (+ Sodium, Potassium, Chloride, Urine Microalbumin/Creatinine Ratio)
- Bone & Joint Profile (+ Phosphates)
- Liver Function Test (+ Globulin, Alkaline Phosphatase & GGT)
- Lipid Profile
- Thyroid Panel
- Urine Analysis
- Others (Iron, Complement C3, Complement C4, Vitamin D Immunoassay)
*Health coaching available at $299/month or $399/3 months
Screening fee: $1988/$168/month
Additional tests included:
- Functional Movement Assessment
- Full Blood Count
- Diabetes Panel (+ Blood Glucose)
- Kidney Function Test (+ Sodium, Potassium, Chloride, Urine Microalbumin/Creatinine Ratio)
- Bone & Joint Profile (+ Phosphates)
- Liver Function Test (+ Globulin, Alkaline Phosphatase & GGT)
- Lipid Profile
- Thyroid Panel
- Urine Analysis
- Others (Iron, Complement C3, Complement C4, Vitamin D Immunoassay)
*Inclusive of health coaching and specialist referrals
Included in all screening packages
Comprehensive Medical Review
12-Lead ECG
Resilience to Stressors
Biometric Analysis
Lifestyle Health Screening
Personalised Medical Report
Personal Cardiovascular Risk Assessment
Social Status Assessment
Consultation with Health Coach
What is low blood pressure
Conversely, low blood pressure, often referred to as hypotension, happens when the force of blood is too low. Excessively low blood pressure can trigger dizziness, fainting, and other health concerns due to the lack of blood supply to our vital organs
- Dehydration
Inadequate fluid intake can lead to low blood pressure - Medications
Some medications can lower blood pressure as a side effect. - Heart problems
Conditions like heart failure can result in low blood pressure. - Endocrine issues
Hormonal imbalances, such as cortisol deficiency, can contribute to low blood pressure. - Nerve issues
Our nerves regulate the tone of our blood vessels. Conditions like diabetes can affect our autonomic nervous system and cause postural hypotension.
- Dizziness
Feeling lightheaded or dizzy when standing up quickly. - Fainting
A drastic drop in blood pressure can lead to fainting or passing out. - Blurred vision
Vision disturbances can occur with low blood pressure. - Fatigue
Feeling unusually tired or weak
Screening fee: $340
Additional tests included:
- Vision Tests
- Full Blood Count
- Diabetes Panel
- Kidney Function Test
- Bone & Joint Profile
- Liver Function Test
- Lipid Profile
- Urine Analysis
*Health coaching available at $299/month or $399/3 months
Screening fee: $420
Additional tests included:
- Vision Tests
- Functional Movement Assessment
- Full Blood Count
- Diabetes Panel (+ Blood Glucose)
- Kidney Function Test (+ Sodium, Potassium, Chloride, Urine Microalbumin/Creatinine Ratio)
- Bone & Joint Profile (+ Phosphates)
- Liver Function Test (+ Globulin, Alkaline Phosphatase & GGT)
- Lipid Profile
- Thyroid Panel
- Hepatitis Profile
- Urine Analysis
- Others (Iron, Complement C3, Complement C4, Vitamin D Immunoassay)
*Health coaching available at $299/month or $399/3 months
Screening fee: $456
Additional tests included:
- Functional Movement Assessment
- Full Blood Count
- Diabetes Panel (+ Blood Glucose)
- Kidney Function Test (+ Sodium, Potassium, Chloride, Urine Microalbumin/Creatinine Ratio)
- Bone & Joint Profile (+ Phosphates)
- Liver Function Test (+ Globulin, Alkaline Phosphatase & GGT)
- Lipid Profile
- Thyroid Panel
- Urine Analysis
- Others (Iron, Complement C3, Complement C4, Vitamin D Immunoassay)
*Health coaching available at $299/month or $399/3 months
Screening fee: $1988/$168/month
Additional tests included:
- Functional Movement Assessment
- Full Blood Count
- Diabetes Panel (+ Blood Glucose)
- Kidney Function Test (+ Sodium, Potassium, Chloride, Urine Microalbumin/Creatinine Ratio)
- Bone & Joint Profile (+ Phosphates)
- Liver Function Test (+ Globulin, Alkaline Phosphatase & GGT)
- Lipid Profile
- Thyroid Panel
- Urine Analysis
- Others (Iron, Complement C3, Complement C4, Vitamin D Immunoassay)
*Inclusive of health coaching and specialist referrals
Included in all screening packages
Comprehensive Medical Review
12-Lead ECG
Resilience to Stressors
Biometric Analysis
Lifestyle Health Screening
Personalised Medical Report
Personal Cardiovascular Risk Assessment
Social Status Assessment
Consultation with Health Coach
How Is blood pressure diagnosed in Singapore?
Diagnosing blood pressure issues is a straightforward process. It usually involves a non-invasive test called a blood pressure measurement. Your blood pressure can be measured using a gauge and stethoscope, or through an automated blood pressure machine by your healthcare provider.
You can check your blood pressure at various clinics and hospitals in Singapore. It's a quick and painless procedure providing valuable information about cardio vascular health.
How is high and low blood pressure treated?
- Lifestyle changes
Adopting a heart-healthy diet, increasing physical activity, quitting smoking, and moderating alcohol intake can help lower blood pressure. - Medications
Your doctor may prescribe calcium channel blockers, angiotensin-converting enzyme Inhibitors/angiotensin 2 receptor blockers (ACE-I/ARB), beta-blockers or diuretics, to control high blood pressure. - Regular monitoring
Monitoring your blood pressure regularly and following your healthcare provider'sguidance is essential.
- Hydration
Drinking enough water is vital for maintaining healthy blood pressure levels. - Medication adjustment
If low blood pressure is a side effect of certain medications, your doctor may adjust your prescription. - Treatment of underlying conditions
Treating any underlying medical conditions contributing to low blood pressure, such as heart, hormonal or nerve issues.
Screening fee: $340
Additional tests included:
- Vision Tests
- Full Blood Count
- Diabetes Panel
- Kidney Function Test
- Bone & Joint Profile
- Liver Function Test
- Lipid Profile
- Urine Analysis
*Health coaching available at $299/month or $399/3 months
Screening fee: $420
Additional tests included:
- Vision Tests
- Functional Movement Assessment
- Full Blood Count
- Diabetes Panel (+ Blood Glucose)
- Kidney Function Test (+ Sodium, Potassium, Chloride, Urine Microalbumin/Creatinine Ratio)
- Bone & Joint Profile (+ Phosphates)
- Liver Function Test (+ Globulin, Alkaline Phosphatase & GGT)
- Lipid Profile
- Thyroid Panel
- Hepatitis Profile
- Urine Analysis
- Others (Iron, Complement C3, Complement C4, Vitamin D Immunoassay)
*Health coaching available at $299/month or $399/3 months
Screening fee: $456
Additional tests included:
- Functional Movement Assessment
- Full Blood Count
- Diabetes Panel (+ Blood Glucose)
- Kidney Function Test (+ Sodium, Potassium, Chloride, Urine Microalbumin/Creatinine Ratio)
- Bone & Joint Profile (+ Phosphates)
- Liver Function Test (+ Globulin, Alkaline Phosphatase & GGT)
- Lipid Profile
- Thyroid Panel
- Urine Analysis
- Others (Iron, Complement C3, Complement C4, Vitamin D Immunoassay)
*Health coaching available at $299/month or $399/3 months
Screening fee: $1988/$168/month
Additional tests included:
- Functional Movement Assessment
- Full Blood Count
- Diabetes Panel (+ Blood Glucose)
- Kidney Function Test (+ Sodium, Potassium, Chloride, Urine Microalbumin/Creatinine Ratio)
- Bone & Joint Profile (+ Phosphates)
- Liver Function Test (+ Globulin, Alkaline Phosphatase & GGT)
- Lipid Profile
- Thyroid Panel
- Urine Analysis
- Others (Iron, Complement C3, Complement C4, Vitamin D Immunoassay)
*Inclusive of health coaching and specialist referrals
Included in all screening packages
Comprehensive Medical Review
12-Lead ECG
Resilience to Stressors
Biometric Analysis
Lifestyle Health Screening
Personalised Medical Report
Personal Cardiovascular Risk Assessment
Social Status Assessment
Consultation with Health Coach
Blood pressure and heart health
Blood pressure is intimately linked to heart health because it affects the heart's workload, the condition of the blood vessels, and the overall efficiency of the cardiovascular system.
Maintaining a healthy blood pressure is a crucial component of preventing heart-related conditions and ensuring the proper function of your heart.
Heart health screening for early detection
Healthy blood pressure levels significantly reduce the risk of developing heart disease. Regular heart health screenings can help detect issues early and prevent complications. These screenings may include blood pressure checks, cholesterol tests, and monitoring for other risk factors like diabetes.
Lifestyle Medical Clinic provides regular heart health screenings for you to take better control of your health.
Book an appointment to learn more.
Health screening
FAQs
What is the ideal blood pressure range?
The ideal blood pressure is typically less than 130/85 mm Hg. However, you should consult your healthcare provider, as the ideal range can vary depending on your age and individual health factors.
Can lifestyle changes alone lower high blood pressure?
Making positive lifestyle changes, such as a healthy diet and exercise, can effectively lower high blood pressure for many individuals if underlying conditions or certain medications aren’t the cause.
Can low blood pressure indicate an underlying health issue?
Low blood pressure can be a symptom of underlying health problems, and it's essential to consult a healthcare provider to determine the cause.
How often should I have my blood pressure checked?
The frequency of blood pressure checks can vary based on age, health, and risk factors. Adults should generally have their blood pressure checked at least once 2 years, and annually if borderline high.
Health is for everyone
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