Lifestyle Medicine
(Health Coaching)

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What is Lifestyle Medicine?

Put simply, lifestyle medicine addresses how we should live in order to be healthy. It focuses on the use of evidence-based lifestyle interventions, such as nutrition, physical activity, stress management, sleep optimization, and social support, to prevent, manage, and even reverse chronic diseases.

We strive to empower you with the knowledge and life skills to make effective behavior changes that promote health and wellness. Our approach is holistic, focusing on personalised coaching to help you reach your health goals. At our clinic, we're dedicated to adding more life to your years, not just adding years to your life. 

So if you're ready to be a healthier, better you, come join us on this journey of wellness at The Lifestyle Medical Clinic. 
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Services We Offer

Chronic Disease Management 
Weight Management
Snoring and Sleep Disorders 
Stress Management
Functional Movement Screen
Nutritional Analysis

Chronic Disease Management

It is estimated that up to 80% of heart disease, stroke, and type-2 diabetes (T2D) and over a third of cancers could be prevented by eliminating these four lifestyle behaviours of tobacco use, physical inactivity, unhealthy diets, and harmful use of alcohol. We work with you to develop a personalised plan that includes lifestyle modifications, medication management, and regular monitoring to help you prevent and manage chronic disease. 
Add Life To Your Years

Weight Management 

Obesity is a chronic disease that is complex and of a multifactorial nature. Understanding the various roots will allow interventions to be tailored to address these aetiologies and aggravating factors. Our approach involves personalised nutrition plans, health coaching and medication to support sustainable weight loss and improved overall health.
Lose Weight Safely

Snoring and Sleep Disorders 

Sleep deficiency is linked to many chronic health problems, including heart disease, kidney disease, high blood pressure, diabetes, stroke, obesity, and depression. We offer thorough assessments, lifestyle recommendations, and treatment options to help you achieve better sleep quality and overall well-being.
Get Quality Sleep

Stress Management

Stress is the precursor to many health conditions. Learn effective techniques to manage stress and enhance your mental health. 
Build Your Resilience

Functional Movement Screen

Improve your physical performance and prevent injuries with our Functional Movement Screen. This assessment evaluates your movement patterns and identifies areas of weakness or imbalance, allowing us to create a customised exercise plan to enhance your functional fitness.
Feel Good In Your Body

Nutritional Analysis

Understand your dietary habits and nutritional needs with our in-depth nutritional analysis. Our health coaches will evaluate your current diet, identify deficiencies, and provide personalised recommendations to optimise your nutrition and support your health goals.
Get Your Customised Diet Plan

Who is Lifestyle Medicine For?

Lifestyle medicine is for anyone committed to taking an active role in their health and well-being, aiming for long-term, sustainable improvements in their quality of life. 

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It is particularly important for:

  • Individuals with chronic conditions
  • Those seeking preventive care
  • Individuals struggling with weight management
  • Those experiencing sleep issues 
  • Anyone under high stress 
  • Those seeking nutritional guidance
  • Fitness enthusiasts and athletes 
Find Out More

Why Choose The Lifestyle Medical Clinic?

Evidence-Based Approach
Our programs are grounded in scientific research and proven strategies for improving health and well-being.
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Personalized Care
‍We take the time to understand your unique needs and preferences, tailoring our interventions to suit you.

Empowerment
We empower you with the knowledge, skills, and resources you need to make lasting changes and take control of your health.

Results-Oriented
Our goal is to help you achieve measurable improvements in your health outcomes and quality of life.
Lifestyle Medicine

FAQs

What Is The Practice Of Lifestyle Medicine?

Lifestyle Medicine is a medical approach that uses evidence-based behavioral interventions to prevent, treat, and manage chronic diseases. By focusing on key lifestyle factors such as nutrition, physical activity, stress management, sleep, and social support, Lifestyle Medicine aims to address the root causes of illness and promote overall well-being. It empowers individuals to make sustainable changes that improve their health outcomes and quality of life.

I Already Have A Chronic Disease/Am On Medication For Certain Conditions. Do I Still Qualify For This Programme?

Yes, we have specialised programmes for chronic diseases. Speak to our team to find out which is most suitable for you.

How Much Are Your Programmes?

We have different health screening packages. Click here[link to health screening page] to find out more. 

Am I Required To Undergo Screening Tests?

Depending on your health and goals we may require you to undergo screening tests. These tests provide valuable insights into your health status and help us tailor a personalised care plan for you.

Can I Use Insurance?

Yes, we accept various insurance panels. However, your coverage will depend on the specifics of your individual insurance plan. We recommend contacting your insurance provider to confirm the details of your coverage for our services. If you need assistance, our team is here to help guide you through the process.

Health is for everyone

Contact us for smart, evidence-based health coaching solutions that work.
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Contact Us
Call
+65 6366 1283
WhatsApp
+65 9674 7608
Email
contact@lifestylemedicalclinic.com.sg
Address
501 Orchard Road, #04-05A Wheelock Place, Singapore 238880
Opening Hours

Tue, Thu & Fri

8.30am - 5.30pm

Wed

8.30am - 8.30pm

Sat

8.30am - 4.30pm

Closed on Mon, Sun, and PH

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2023
The Lifestyle Medical Clinic. All Rights Reserved.
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