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You've probably heard about preventive care in healthcare discussions, but why do doctors keep stressing its importance? Even though treatments for health conditions have advanced, preventing their development remains a priority.

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Preventive care focuses on stopping health issues before they start or worsen and this includes regular medical screenings. In this article, we’ll look at the various tests and how they keep you in the pink of health. We’ll also see how health coaching can play a part in preventive care.

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What Is Preventive Care?

Unlike reactive healthcare, which primarily responds to existing ailments, preventive care is proactive. It focuses on early detection and intervention to forestall potential health risks. 

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Preventive care measures include regular medical examinations and full health screenings for diseases like breast and cervical cancer, high blood pressure, high cholesterol, and diabetes. 

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Regular Check-Ups

Regular check-ups are the basis of preventive care, allowing doctors to assess a patient's health. These are some of the rests they perform . 

1. Medical History Review: The doctor will review your medical history, including past illnesses, surgeries, medications, and family medical history. This helps identify any risk factors or predispositions to certain health conditions.
2. Vital Signs Measurement: Vital signs tests such as blood pressure, heart rate, respiratory rate, and body temperature are measured to assess essential physiological functions and detect abnormalities.
3. Physical Examination: A thorough physical examination evaluates overall health and detects signs of illness or disease. It may involve examining the heart, lungs, abdomen, skin, and other body systems.
4. Health Screening: Depending on age, gender, and specific risk factors, health screening tests may be ordered to further assess various aspects of health. These commonly include blood tests to measure cholesterol levels, blood sugar levels, kidney function, liver function, and blood cell counts. Personalised tests such as cancer screening for cervical cancer screening, breast and colorectal will also be recommended based on each patient’s individual profile
5. Vaccinations: They are a safe, simple and effective way to prevent diseases or lessen the severity of symptoms or complications. Common vaccinations include the annual influenza, hepatitis B, pneumococcal and cervical cancer (Gardasil). Your doctor will recommend which will be most suitable.

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Health Screenings For Cancer

Screenings for cancer involve tests to detect signs of cancer early when it's easier to treat. It usually includes mammograms for breast cancer, Pap/Human papillomavirus  test for cervical cancer,  Faecal Immunochemical Test for colorectal cancer and blood test (eg: prostate-specific antigen for prostate test cancer). To ensure your health is in top condition, consider scheduling a blood test in Singapore at our clinic.

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When cancer is detected early, treatment options are often less invasive and more effective, improving the chances of successful treatment and preventing cancer from spreading.

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Early-stage cancers may require more straightforward treatments such as surgery or localised therapies, which can lead to better outcomes and fewer side effects compared to advanced-stage cancers that may require more aggressive treatments with longer periods of treatment like chemotherapy. We encourage all our patients to consider the important role that regular women health screening plays in maintaining long-term health.

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Health Screenings For Blood Pressure, Cholesterol, And Diabetes

Detecting high blood pressure, high cholesterol, and diabetes early improves the chances of successful treatment and management. These conditions are all risk factors for chronic ailments such as heart disease, stroke, kidney disease, and nerve damage. 

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Early diagnosis enables patients to make lifestyle changes to control their blood pressure, cholesterol, and blood sugar levels. Also, if the condition is advanced, medications can also be initiated alongside lifestyle adjustments to reduce the risk of complications and facilitate remission from these diseases.

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By starting treatment early, you can better control your symptoms and reduce the risk of complications associated with chronic diseases.

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Health Coaching

Health coaching complements traditional medical care by providing personalised support, motivation, and guidance to individuals seeking to improve their health and prevent diseases.

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Health coaches work closely with you to understand your health needs, preferences, and goals. They offer personalised guidance and tailor recommendations and strategies to suit your condition.

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The supportive guidance of health coaches can make a difference in health behaviours and outcomes. Regular check-ins, progress tracking, and feedback sessions keep you engaged and motivated, increasing your likelihood of success in adopting and maintaining healthy behaviours. 

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Medical Screening And Wellness Coaching In Singapore

The emphasis on preventive care by doctors is aimed at safeguarding patients’ long-term health and well-being. By taking proactive measures to detect and address potential health concerns early on, we can significantly reduce the burden of disease and improve our quality of life.

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At Lifestyle Medical Clinic, we provide preventive care in Singapore through comprehensive medical screening and wellness coaching services. Our approach is centred on empowering individuals to take control of their health and well-being, proactively addressing potential health risks, and promoting a holistic approach to wellness.

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Contact us today to schedule an executive health screening and take charge of your health journey.