Guide to Weight Loss Medications
Examine weight loss medications and the clinics offering them in Singapore. Find practical programs and meet knowledgeable weight management doctors.
November 12, 2024
Taking care of your health should not be underestimated if you want to live a fulfilling and active life. Monitoring key health metrics can help you gain insight into your current health and prevent potential health problems in the future.
In this article, we'll explore five crucial health metrics you should track regularly and discuss how a health screening can assist you in maintaining optimal health.
High blood pressure, also known as hypertension, is frequently dubbed the "silent killer" due to its tendency to manifest without noticeable symptoms. However, if left unchecked, it can cause heart disease, stroke, and kidney issues.
Blood pressure is assessed by measuring systolic pressure, reflecting arterial pressure during heartbeats, and diastolic pressure, indicative of arterial pressure during the heart's resting phase. Typically, a healthy blood pressure reading falls below 130/85mmHg (source: MOH CLINICAL PRACTICE GUIDELINES 1/2017). However, the ideal ranges can be varied based on your age and health factors.
Consistent blood pressure monitoring enables early detection of deviations from the norm, facilitating prompt intervention when necessary.
BMI calculates body fat based on your weight and height. It is a simple and widely used tool classifying people as underweight, normal weight, overweight, or obese.
While BMI is not a direct indicator of body fat, it can be a helpful screening tool for assessing whether you are at a healthy weight for your height.
A normal BMI reads between 18.5 and 24.9, whereas a BMI of 25 or above may indicate overweight or obesity, a risk factor for heart disease, diabetes, and some cancers.
According to the World Health Organisation (WHO) and National Institutes for Health (NIH) guidelines for Asian individuals, a normal BMI reads between 18.5 and 22.9 kg/m2.
Above that, the Health Promotion Board (HPB) states that a BMI of 23 to 27.4 places one at moderate risk, and BMI above 27.5 at high risk, of getting obesity-related diseases, such as heart disease, diabetes and some cancer.
Cholesterol is a fatty molecule in your blood required to build healthy cells. However, excessive cholesterol levels, particularly low-density lipoprotein (LDL) cholesterol, sometimes known as "bad" cholesterol, can raise your risk of heart disease and stroke.
Monitoring your cholesterol levels, including LDL cholesterol, high-density lipoprotein (HDL) cholesterol, and triglycerides, is essential for maintaining cardiovascular health. A desirable cholesterol profile includes low LDL cholesterol, high levels of HDL cholesterol, and normal triglyceride levels.
Blood sugar, usually called blood glucose, is the sugar present in the blood, serving as the primary energy source for your cells. However, consistently high blood sugar levels, a condition known as hyperglycemia, can indicate diabetes or prediabetes.
Diabetes influences how your body metabolises glucose, leading to severe complications if not properly managed. Regular blood tests can help identify this chronic health condition early and enable timely intervention through lifestyle changes, medication, or insulin therapy.
Waist circumference effectively measures abdominal obesity, which is associated with a higher chance of heart disease, type 2 diabetes, and other metabolic disorders.
Excess fat around the waist, particularly visceral fat surrounding internal organs, can release harmful substances into the bloodstream resulting in insulin resistance and inflammation.
According to health promotion board, a waist circumference that is equal or more than 80cm (31.5 inches) for women and 90cm (35.4 inches) for men, is associated with an elevated risk of obesity-related health problems.
A health screening is valuable for tracking the above health metrics and identifying deviations from normal ranges. You can stay in the know about your health status, detect potential issues early, and take proactive steps to improve your health by undergoing regular medical examinations.
With regular medical screenings, you can:
Monitoring key health metrics regularly through health screenings is necessary for maintaining good health and preventing chronic diseases.
At Lifestyle Medical Clinic, we offer executive health screenings and lifestyle coaching services in Singapore, designed to help you achieve and maintain optimal health. Our team of experienced healthcare professionals provides personalised screenings and consultations tailored to your unique health needs and goals.
Safeguard your health and well-being for years to come. Contact us today to schedule your medical screening.
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