Everything to know about a health coach: Do you need one?

Many individuals struggle to lose weight due to the perceived difficulty of the process. It also doesn’t help to be bombarded with (mis)information on social media, when all you really want is to be healthier.

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Whether you’re looking to improve your overall well-being, manage a chronic condition, or achieve specific health goals, a health coach in Singapore could be the missing link in your health journey.

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Goal setting

Embarking on a journey towards better health can be overwhelming. This is where a life coach comes in. They can help you to:

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• Identify your aspirations for your health
• Set realistic and achievable goals
• Offer a personalised approach to meeting your objectives

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Your health goals aren’t immovable. As you progress through them, a health coach can adjust these goals to ensure you are moving at a pace that’s comfortable for you and that fits your particular lifestyle.

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Lifestyle assessment

Comprehending your existing lifestyle forms a crucial aspect of your health journey. A health coach will ask you questions in person or ask you to fill health appraisal forms to get a comprehensive picture of your lifestyle. They will then work with you to identify strengths, weaknesses and areas ripe for improvement.

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Once these areas are identified, your health coach will formulate strategies customised to your specific circumstance, ensuring that whatever modifications you make to your routine are enduring and sustainable. 

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Nutrition and guidance

An important aspect of health is diet. In this regard, a health coach’s role extends beyond simply offering counsel on dietary habits. They:

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• Educate you about how food impacts your body
• Share insights on how your moods and other personal factors can influence your food choices
• Provide personalised meal plans

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Exercise recommendations

Physical activity forms an essential element of any health journey. Health coaches:

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• Develop customised exercise plans for you
• Teach you proper exercise techniques
• Monitor your progress to ensure your exercise plans are sustainable and enjoyable
• Assess your fitness level using strength tests and endurance tests

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Behavioural change

One of the most revolutionary aspects of health coaching is in cultivating behavioural modifications. Health coaches:

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• Identify your specific needs
• Craft a personalised journey towards self-improvement
• Provide clear and tailored paths to help you overcome barriers and establish new, healthier habits.

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Accountability

It’s hard to follow and maintain any health plan without someone holding you accountable. That’s where a health coach comes in. They not only keep you on track but can modify your plan where necessary to keep your momentum going. Health coaches may:

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• do regular check-ins
• remind clients of their commitments 
• set various milestones for you to achieve

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Motivation and support

Besides instructing you on exercise routines and helping you understand nutrition science, a health coach, especially a good one, also provides motivation and encouragement. The role of a health coach includes:

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• Acting as a trusted partner
• Assisting in identifying goals and motivators
• Fostering supportive relationships
• Using coaching prompts to set clear goals
• Serving as a source of inspiration

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Who should have a health coach?

If your aim is to enhance your overall health, control a chronic ailment, or attain precise health objectives, a health coach could be the perfect fit for you. As you accomplish various health goals, you'll likely observe positive transformations in other aspects of your life, such as your career and relationships. 

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These are some other factors to consider:

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Struggling to reach health goals: If you've repeatedly tried and failed to meet your health objectives, a health coach could provide the missing link between intention and action.

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Navigating health challenges: If you’ve just undergone surgery or some other major health episode that requires you to change your daily routine, it can be hard to figure out a health plan that fits your new health needs. A health coach can help you develop a suitable and sustainable plan.  

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Health coach in Singapore

If you’re struggling to meet your health goals, a health coach may be what you need. A health coach can help you be consistent in your diet and exercise regime while also providing you with tools and guidance to smoothen your health journey.

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For a health coach you can trust, contact Lifestyle Medical Clinic today. Our health coaches are trained to understand various medical needs and to provide verified and evidence-based advice. With us, you will never have to feel alone in your health journey.